Reclaim Your Vitality with 40 Strong
Your 8-week journey to unstoppable confidence and health
You no longer have to walk this health journey alone. Together, we will transform your body and mind to feel better than you have since 1999!
We begin January 13th, 2025!
Are you a woman over 40 feeling stuck despite “doing everything right”?
Have you ever felt…
Completely overwhelmed and confused by all the conflicting diet recommendations out there? High fat vs. low fat, vegan vs. carnivore? Make it make sense!
Too old to learn new habits?
Like you’re constantly cutting calories and watching what you eat, only to see the number on the scale go up?
Devastated by the idea of letting go of those favorite jeans, despite the fact that they’re now 4 sizes too small?
Like it would be easier to just give up and accept the fact that this is your reality now—there’s nothing more you can do.
I hear you. You’re frustrated. You’re demotivated. And it’s not your fault.
The good news? Your story doesn’t end here, if this isn’t the ending you choose.
Introducing
Your 8-week journey to unstoppable confidence and health
Why 40 Strong?
This isn’t just another diet or workout plan. 40 Strong is a comprehensive, transformative program designed specifically for women over 40.
My Mission?
To help you break free from the plateau with total clarity on how to support your body, shed 10-12 pounds of stubborn fat and inflammation, and reclaim the vitality and confidence you deserve.
Don’t wait any longer to say yes to a healthy body, better habits, and a strong mindset for success.
Don’t let another day go by feeling stuck and frustrated.
The definition of insanity is doing the same things over and over and expecting different results. But that’s NOT. YOU.
You know that in order to achieve the goals you have for yourself, you have to move differently.
And that’s what we do inside 40 Strong.
Imagine yourself 8 weeks from now:
– Feeling lighter and more energetic.
– Wearing clothes that make you feel confident and beautiful.
– Waking up refreshed, with balanced hormones and improved sleep.
This can be your reality… But only if you’re ready to take action today.
Brittany Bijan is a certified Integrative Health Practitioner and certified yoga instructor.
After escaping a childhood and early adult life of substance abuse, Brittany has all but dedicated her life to transforming her own health—from the depths of exhaustion, malnourishment and hormone imbalance, to feeling better than she EVER has in her 40s. And now she is committed to bringing other women on this journey with her.
If there is ONE person who will be as invested as you are in achieving your transformational health goals, it’s Brittany.
“Working with Brittany has been a game-changer for me. Her support and guidance have helped me make significant progress towards my health goals. She provided me with valuable resources and information, and has been excellent for my motivation.”
-Adrienne B.
What sets 40 Strong apart?
The community of women who are there to walk beside you, validate you and lift you up on the days that you want to quit.
40 Strong is so much more than just a coaching program. It’s a movement, a community, and a family you didn’t even know you needed.
40 STRONG is an 8-week holistic group coaching program for busy women and moms who are ready to ditch the excuses and reclaim their vitality. Feel better than you did 10 years ago with the help of a tailored group and 1:1 support to keep you on track every step of the way.
40 Strong is –
- Your curated search engine for recipes approved by Brittany.
- Your support network when you feel like you have to handle all aspects of your health alone.
- Your ecosystem of your trusted coach along with your trusted peers.
- Your place to share our collective experiences and keep each other inspired along the way.
- Your landing pad to be held accountable and celebrate your victories and bounce back from your challenges.
- …Not just a group coaching program. It’s the first-of-its-kind approach to coaching. And it’s going to change your life.
- What makes it the first of its kind?
Joining 40 Strong is the moment you decide that you deserve something better for your body, for your mind, and for your life.
“40 Strong was such a meaningful, transformative program for me, that not only gave me an arsenal of important information about my health, hormones and lifestyle, but also changed my habits and offered a built-in community that I deeply treasured. Having a community of women, led by Brittany and her encouragement, along with goals to strive for was habit-forming and life-affirming. I can’t recommend the program more highly!“
-Meghan M.
“I have suffered from a lifetime of insomnia and anxiety, and now as a 49-year-old working mom I also realized that I had (happily) been putting my own self-care at the bottom of my priority list. As I entered into perimenopause, it all caught up to me. Brittany’s support, coaching and friendship has been a true blessing. She helped me with my sleep challenges through a comprehensive hemp wellness routine, and then through coaching in the 40Strong program, both of which have been life-changing and transformative in more ways than I can say!”
-Sonya D.
“I’m feeling better in my own skin. So grateful for this group and this experience. Seeing others not maintain perfection lets me give myself grace and instead of saying screw it just getting back on the horse and continuing to make better choices and move forward.”
-Madeline Y.
“Brittany is the coach I have been looking for to help me create change in my life. Her program covers a multitude of mind/body knowledge and detailed ways to implement better overall health. Brittany’s passion for what she does is clear in her attention to the group and the individual. She is your number one cheerleader through everyday and she looks out for your best interest and progress from start to finish.”
-Megan H.
“Working with Brittany has been a game-changer for me. Her support and guidance have helped me make significant progress towards my health goals. She provided me with valuable resources and information, and has been excellent for my motivation.”
-Adrienne B.
“Brittany’s warmth, expertise, and intuitive leadership are what come together to make her such an incredible coach. She is unrelenting in her support of us, and it helps bring so much ease and structure to living a healthy life and transforming old habits. If you’re looking to reset your health and well being, she is the very best.”
-Prema K.
“As a business strategist and coach for small business owners, I give my focus and attention to my clients and tend to neglect myself. 40 Strong has helped me be accountable to myself and my health goals. It allowed me a safe place to be honest with myself that if I want different results I need to do things differently and prioritize what I eat, drink and how I move my body. I can’t believe how much better I feel and how much more energy I have after just a few weeks!”
-Kasey D.
“Looking for someone to inspire you and hold you accountable in staying motivated? Brittany’s personal story, bright spirit, and coaching abilities enable you to do exactly that. If you are up for a challenge to take control of how you feel, look, and show up for others, join 40 Strong with Brittany—she leads you with her full heart, rallying spirit and expert knowledge to help you achieve your goals!”
-Justina G.
Unlock the Power of Coaching, Accountability, and Community
Welcome to 40 Strong, where every member gains invaluable access to a transformative experience combining expert coaching, unwavering accountability, and a vibrant community connection. But there’s so much more…
Comprehensive Support and Proven Systems
Expert Coaching: Benefit from Brittany’s 20+ years of experience in nutrition, supplementation, yoga, mindfulness, and weight training.
Tried-and-True Methods: Learn exactly what works for muscle building, weight loss, and hormone balancing, saving you the time and effort of trial and error.
Access to Proven Templates and Systems: Utilize the same templates, systems, and regimens Brittany has developed over years of assisting clients and in her personal practice.
Week 1
Setting the Stage for Success
Week 2
Understanding Your Diet
Week 3
Building Strength, Muscle, and Metabolism
Week 4
Regaining Control of Your Body
Week 5
Optimizing Your Diet for Maximum Results
Week 6
Boosting Your Body’s Natural Fat-Burning Ability
Week 7
Building a Resilient, Positive Mindset
Week 8
Solidifying Your Transformation and Planning for Long-Term Success
registration IS LIVE for the January 2025 cohort of 40 Strong.
Hi! I’m Brittany Bijan
40 Strong Founder & CEO
I see you, mama. You have spent countless years prioritizing everyone in your life ahead of yourself. You’ve sacrificed your time, your energy and indirectly, your health. But that stops TODAY. Today is the day you take your power back because here is the truth. Putting energy into looking and feeling your best in your 40s is not selfish. It will make you a better mom, a better wife and most importantly, a more confident and content version of yourself.
Over the past two decades I have become completely committed to helping women just like you take back agency over your own body, mind, and life and I cannot imagine work that is more fulfilling than this.
What have I learned in this time? You absolutely CAN feel amazing in your 40s—through perimenopause, menopause, and beyond when you have access to the right support, mentorship and community members.
…and that’s exactly why I created 40 Strong.
When you sign up for 40 Strong, here’s what you get…
40 Strong Group Coaching Curriculum
by Brittany Bijan
(valued at $10,500)
Weekly Group Coaching sessions
with Brittany
(valued at $1,250)
Weekly Voxer Check-ins with Brittany
(valued at $750)
40 Strong Vault
(valued at $5,000)
*Read all about The Vault in our FAQs below.
Community Connection and Accountability
(priceless!)
This is the very best way to get exclusive access to 1:1 mentorship with BrittaNy coupled with the group experience.
Join 40 Strong now
Payment plan
- 40 Strong Group Coaching Curriculum by Brittany Bijan
- Weekly Group Coaching sessions with Brittany
- Weekly Voxer Check-ins with Brittany
- 40 Strong Vault
*Read all about The Vault in our FAQs below.
- Community Connection and Accountability
PAY IN FULL
- 40 Strong Group Coaching Curriculum by Brittany Bijan
- Weekly Group Coaching sessions with Brittany
- Weekly Voxer Check-ins with Brittany
- 40 Strong Vault
*Read all about The Vault in our FAQs below.
- Community Connection and Accountability
- BONUS: 45-min health strategy session with Brittany when you pay in full by December 20th, 2024
Is 40 Strong for you?
40 Strong is for you if…
You’re a woman over 40 who feels stuck despite following all the right health and fitness advice.
You’re frustrated with weight gain, low energy, and not fitting into your favorite clothes despite your best efforts.
You’re ready to take action, invest in your health, and commit to a program designed to deliver real, lasting results.
You want to be part of a supportive community of like-minded women who will hold you accountable and cheer you on every step of the way.
40 Strong is NOT for you if…
You’re looking for a quick fix or a magic pill to lose weight without effort.
You’re not open to making changes in your diet, exercise routine, or lifestyle.
You prefer working alone and don’t want to engage with a community or a coach.
You’re not willing to commit time and effort to follow the program consistently for 8 weeks.
“I’m feeling better in my own skin. So grateful for this group and this experience. Seeing others not maintain perfection lets me give myself grace and instead of saying screw it just getting back on the horse and continuing to make better choices and move forward.
I also will say it’s not about the weight for me. But it’s a nice little reminder that just taking better care of myself is making a difference.
Yes! I’m actually super pumped for incorporating the new band work!
My sleep has been so good. First time in a long time I’ve been sleeping through the night for like 4 days now. Thank you Brittany for giving me a gift I didn’t even know I needed.
Heading out for my afternoon walk with the kids makes me so happy. It makes me so happy. The kids think it’s the best thing ever. It really is. And seeing their joy in it is wild that they want me more active and able to just go play with them. I’m so grateful for this all around.
I embarrassed my kids by dancing in the street on our walk ‘cause they wanted tunes that brought me back to my club days. They were embarrassed but laughing and so happy. I’m also at 8,300 steps. And my heart is full, thank you to this group!”
-Madeline Y.
Join 40 Strong now
Payment plan
- 40 Strong Group Coaching Curriculum by Brittany Bijan
- Weekly Group Coaching sessions with Brittany
- Weekly Voxer Check-ins with Brittany
- 40 Strong Vault
*Read all about The Vault in our FAQs below.
- Community Connection and Accountability
PAY IN FULL
- 40 Strong Group Coaching Curriculum by Brittany Bijan
- Weekly Group Coaching sessions with Brittany
- Weekly Voxer Check-ins with Brittany
- 40 Strong Vault
*Read all about The Vault in our FAQs below.
- Community Connection and Accountability
- BONUS: 45-min health strategy session with Brittany when you pay in full by December 20th, 2024
You can expect to see results in your kitchen, in the gym, and in your life…within just a few weeks.
You’ll have more energy for the things you love most… like being present with your kids, date night with your partner, and hiking with your girls.
You’ll kick cravings to the curb… because you’re improving the quality of your sleep, you’re eating to optimize your hormones, you’re addressing sugar imbalances, and you’re properly hydrated.
You’ll be running to your session at the gym with a smile on your face because…you know every sweat session leaves you feeling stronger and happier in your own skin.
Side effects of 40 Strong include…
-
A better relationship to your body
-
A clear and calm mind
-
Being more present with family and friends
Frequently Asked Questions
Is 40 Strong right for me?
40 Strong is right for you if you’re ready to take action, show up for yourself, and create real, lasting results.
What is the vault?
The Vault is 40 Strong's online portal where you'll find Brittany's time, energy, experience, and passion all in one place. From step by step recipes, to strength training circuits, and more, you'll get access to all 40 Strong resources inside.
What if I can’t make it to the weekly live group coaching calls?
We’ll send out the recording of the Zoom session each week, and you can get your questions answered directly in the group text thread.
What is the cost of 40 Strong?
The program costs $1700, you can pay in full or two installments of $850.
How much time to do I need to invest each week into 40 Strong?
You’ll get as much out of the program as you put into it. Ideally you join the hourlong group coaching calls and engage every day in the text thread. The amount of time you spend meal planning and prepping, working out, hiking, and practicing self-care is up to you.
What happens at the end of 40 Strong program?
Opt into a 1:1 concierge coaching program with Brittany, stay in touch with your cohort for accountability, and stay committed to your healthy habits. The sky’s the limit.
What is your refund policy?
Given the small-group format of this coaching program, there are no refunds available at this time.
I’ve never done a group coaching program before. Do you want me to apply?
Absolutely! Brittany has your back every step of the way.
I’m not exactly clear on my health goals. Should I join?
Absolutely! Brittany is here to help you get crystal clear on the steps you need to take to get to where you want to go next.
Do I need to have experience with strength training?
Not at all! Our strength training routines are designed for all fitness levels, from beginners to advanced.
What kind of support will I receive?
In addition to personalized nutrition and strength training plans, you’ll have access to weekly live trainings and a supportive community of like-minded women.
How will this program help with hormone balance?
Through tailored nutrition, supplementation, and lifestyle strategies, we’ll help you balance your hormones naturally, improving your overall well-being.
What if I have specific dietary restrictions?
Our program is adaptable to various dietary needs. We’ll work with you to ensure your nutrition plan aligns with your restrictions while still achieving optimal results.
Still don’t see the answer to your question?
Email brittany@brittanybijan.com and we’ll get all your questions answered. We don’t want indecision or doubt to stand in the way of your personal transformation.
Join 40 Strong now
Payment plan
- 40 Strong Group Coaching Curriculum by Brittany Bijan
- Weekly Group Coaching sessions with Brittany
- Weekly Voxer Check-ins with Brittany
- 40 Strong Vault
*Read all about The Vault in our FAQs below.
- Community Connection and Accountability
PAY IN FULL
- 40 Strong Group Coaching Curriculum by Brittany Bijan
- Weekly Group Coaching sessions with Brittany
- Weekly Voxer Check-ins with Brittany
- 40 Strong Vault
*Read all about The Vault in our FAQs below.
- Community Connection and Accountability
- BONUS: 45-min health strategy session with Brittany when you pay in full by December 20th, 2024
