INTEGRATIVE HEALTH COACH

THE SHIT NOBODY TOLD ME

You’re not broken. You’re running on empty — and nobody ever told you the truth about your body, your hormones, or your nervous system after 40.

I’ve spent twenty years on a quest to be the healthiest version of myself. Five of those years I was a health concierge, coaching private clients through 3-month and 6-month programs — and I’ve taught yoga for eight. I don’t coach anymore. Now I put everything I learned into the podcast and the guides — no bullshit, no quick fix, just what actually works.

I’m so happy you’re here. I imagine you’re here because you’re tired of feeling tired. You’re tired of the overwhelming amount of information out there and don’t know where to start. You’re ready to feel good in your body again, and you’re ready to make lasting changes once and for all. I can’t wait to work along side you to help you achieve all of your health goals.

As a wife, mama of four, and Integrative Health Coach, I balance a packed schedule, and women always ask me how I do it—I’ve found ways to uphold my commitment to carving out time for my personal health and wellness every single day, and I believe you can, too.

Through customized, immersive, and holistic solutions like integrative health coaching, weight training, and clean living practices, we can work together to optimize your health and balance your hormones in perimenopause, menopause, and beyond.