1:1 coaching
with B
Imagine having your very own health concierge, in your corner every step of the way
You’ve done the programs, read the guides, maybe even tracked your macros…But if you’re honest, you’ve never had someone right there with you — looking at your unique circumstances, troubleshooting in real time, and adjusting your plan week-by-week. You’ve spent years prioritizing everyone else’s needs over your own, and now it’s time to let someone take care of YOU. Because girl, you’ve freaking EARNED it.
That’s exactly what 1:1 coaching gives you.
For 3 months, B becomes your personal health strategist, accountability partner, and coach — making sure you not only reach your goals, but learn exactly how to keep them for life.
What’s
Included
01
- 30-45 min check-ins to assess your goals, stumbling blocks and weekly progress
- Review wins, troubleshoot challenges, and map out next week’s action plan
- Personalized + tailored feedback on nutrition, training, and mindset
02
- Initial 60 min assessment: goals, health history, lifestyle and time management
- Custom calorie & macro targets tailored for fat loss, muscle gain, +/or hormone balance
- Weekly tweaks to keep your results moving
03
- Set clear, measurable goals for each month
- Review weight trends, measurements, progress photos, and energy levels
- Evaluate habits, routines, and mindset shifts
04
- Text or app-based feedback for daily accountability
- Quick video form checks if needed
- Weekend game plan so you enjoy life without undoing progress
05
- 40 Strong, the 40Fit Bluerpint and any pop up challenges during your 3 months together.
- Ongoing access to everything delivered during your coaching
06
- Learn why your plan works so you can maintain results long term
- Break through mental blocks, self-sabotage, and all-or-nothing cycles
- Create unshakable confidence in your ability to stay consistent
High-Touch Bonuses to Make it a No-Brainer
Private Voice Messaging Access to Britt
Text or WhatsApp for quick questions & support between calls
Like having a coach in your pocket when life throws you curveballs
Supplement Protocol & Hormone Support
Guidance on supplements for energy, recovery, and hormonal health
Adjustments based on sleep, stress, and cycle tracking (if relevant)
End-of-Program Roadmap
A 30-day maintenance plan so you keep your results — without feeling lost
Access to all 40 Strong digital assets for quick reference guides and tools anytime
Why This Works
This isn’t “just a one-size-fits-all plan.”
It’s a partnership — B is in your corner daily, making sure your plan fits your life, your body, and your goals.
You’ll never wonder “Am I doing this right?” because you’ll have instant feedback, real-time adjustments, and a clear roadmap.
The combination of education, personalization, and accountability means you’ll see — and feel — results faster than you thought possible. And what’s even better is that finally, you’ll remember what it feels like to fill your own cup first.
Is this for you?
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You know what to do in theory, but you need accountability, structure, and a coach who actually walks beside you to make it happen.
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You’ve spent years putting everyone else’s needs first — your kids, your partner, your job — and you’re finally ready to do something just for you.
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You crave someone who will take care of the plan so you can focus on showing up — someone to think for you, guide you, and remind you that you’re capable of so much more than you’ve been giving yourself credit for.
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You’re done with the quick fixes and “maybe next weeks.” You’re ready for real results that last — inside and out.
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You’re sick of your own excuses, done playing small, and ready to go all in on the woman you’re becoming.
Hi! I’m Brittany Bijan
40 Strong Founder & CEO
I see you, mama. You have spent countless years prioritizing everyone in your life ahead of yourself. You’ve sacrificed your time, your energy and indirectly, your health. But that stops TODAY. Today is the day you take your power back because here is the truth. Putting energy into looking and feeling your best in your 40s is not selfish. It will make you a better mom, a better wife and most importantly, a more confident and content version of yourself.
Value: Priceless
It’s impossible to put a price tag on becoming the BEST, STRONGEST version of YOU.
Your Investment $3,000
Next Steps
Spots for 1:1 coaching are very limited to ensure high-touch support.
If you’re ready to…
✔ Stop guessing
✔ Start seeing changes every week
✔ Learn how to keep results forever
YOU’VE COME TO THE RIGHT PLACE.
I can’t wait to help you achieve your biggest transformation yet.
